Many people desire a bigger butt, especially influenced by celebrities and social media trends like the Brazilian Butt Lift (BBL). But achieving this naturally involves avoiding certain positions that hinder muscle growth in the buttocks.

Here are 5 positions to steer clear of for a bigger butt:

1. Sitting for long periods: Prolonged sitting can lead to inactive and flattened glute muscles. Stand up and move around every 30 minutes to keep your muscles engaged.
2. Slouching while sitting: Slouching puts even less pressure on your glutes, making them inactive. Sit with your back straight and shoulders back to engage your glutes.
3. Lying on your back for too long: Extended periods of lying on your back can cause your glutes to become lazy. Try lying on your stomach instead to prevent muscle relaxation.
4. Leaning on one leg: Standing unevenly can lead to muscle imbalance, affecting the shape of your buttocks. Stand evenly on both feet to keep muscles balanced.
5. Poor exercise form: Incorrect exercise form can prevent full engagement of your glutes. Ensure proper form while doing exercises like squats and lunges to see results.

Remember, everyone’s body is different, and consistency with exercise and a balanced diet is key to achieving fitness goals. So, stay active, positive, and embrace your body.

Share News with us via WhatsApp: 08163658925 or Email: naijaeyes1@gmail.com

Join Our Social Media Channels:

WhatsApp: NaijaEyes

Facebook: NaijaEyes

Twitter: NaijaEyes

Instagram: NaijaEyes

TikTok: NaijaEyes

READ LATEST ENTERTAINMENT NEWS